Coffee: Friend Or Foe

The Questions
There may be no flashing neon lights reminding you about the side effects of drinking coffee, but we all know they exist. Because coffee comes from the seeds of Coffea plant’s berries, and how could something that comes from berries be harmful? After all, coffee is what kick-starts every morning and gets us working. But can you sip on your coffee with absolutely no concern about its side effects? Do you ever wonder which is better, regular systematic consumption of coffee or avoiding habituation completely? Finally, does coffee really improve athletic performance? If these questions have been burning in the back of your mind, then you should read on.

What is Caffeine Withdrawal?
Against popular belief, scientific literature tells us that there is no physical harm in drinking coffee. In fact, moderate consumption can benefit your body. There’s one catch: this positive effect is not caffeine’s work, but rather the coffee itself. Caffeine can be bad for you, and it all depends on your own physiology. Some people experience headaches, increased heart rate, tremors, or even performance impairment. On top of that, coffee has addictive characteristics and caffeine intoxication that comes from excessive intake can cause withdrawal symptoms, such as fatigue, headache, and difficulty focusing. The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5) now categorizes caffeine withdrawal as a mental disorder, noting that many people are addicted to the process of coffee consumption.

The Benefits
Yet, there is plenty of scientific evidence that caffeine ups the endurance of the athlete via a type of fatigue resistance or an altered perception of effort. Recent studies recommend that consumption be kept modest, at a range of 1-3mg/kg BM or 70 to 150 milligrams caffeine before or during exercise. More is not necessarily better in the case of caffeine, and everyone’s body reacts differently to caffeine. So, it’s best to stay within the recommended range and keep track of your own consumption and your body’s reaction.

Should You Keep Drinking?
Finally, can someone adapt to caffeine consumption, dulling the positive effects of caffeine on athletic performance? There still needs to be research done on caffeine, athletics, and their relationship. However, it seems that the most recent studies are recommending coffee drinkers to continue their usage schedules rather than risk withdrawal symptoms. Some even state that the positive effects of caffeine on athletic performance increases with habituation, with less risk of the negative effects such as heart rate increase, tremors, and irritability. From this, we can conclude that a moderate caffeine schedule as part of a balanced diet is ideal.

As you can see, coffee consumption is perfectly fine for most people. The complexity comes from individual differences and the habit-forming nature of caffeine. What is definite is that recognizing that coffee is not a substitute for good-quality sleep and being aware of potential side effects of caffeine withdrawal is vital for any user.

Six Ticks For Organic Gardening

Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature.

Why would one want to indulge in organic gardening?

1.One can easily make compost from garden and kitchen waste. Though this is a bit more time-consuming than buying prepared chemical pesticides and fertilizers, it certainly helps to put garbage to good use and so saves the environment.

2. Organic farming does not use chemicals that may have an adverse affect on your health. This is especially important when growing vegetables. Chemical companies tell us that the chemicals we use are safe if used according to direction, but research shows that even tiny amounts of poisons absorbed through the skin can cause such things as cancer, especially in children.

On the average, a child ingests four to five times more cancer-causing pesticides from foods than an adult. This can lead to various diseases later on in the child’s life. With organic gardening, these incidents are lessened.

Remember, pesticides contain toxins that have only one purpose – to kill living things.

3. Less harm to the environment. Poisons are often washed into our waterways, causing death to the native fish and polluting their habitat.

4.Organic farming practices help prevent the loss of topsoil through erosion.
The Soil Conservation Service says that an estimated 30 – 32 billion tons of soil erodes from United States farmlands every year.

4. Cost savings. One does not need to buy costly chemical fertilizers and pesticides with organic gardening. Many organic recipes for the control of pest and disease come straight from the kitchen cupboard. Sometimes other plants can be grown as companions to the main crop. An example of this is the marigold, which helps to repel aphids from vegetables.

Mixing 1 tablespoon of liquid dishwashing soap and 1 cup of cooking oil can make a cheap garden pest spray. Put 3 tablespoons of this mixture in 1 quart of water and spray on plants.

5.A simple mulch of pine needles will help to suppress the growth of weeds as well as keeping the moisture in.

6. Organic gardening practices help to keep the environment safe for future generations.

Installing a Drip Irrigation System

If you’re looking for ways to keep your garden watered without wasting too
much time and money, you’ve probably gone through a lot of options in your
mind. Maybe you’ve considered a sprinkler, a hose, or a good old-fashioned
watering can. All of these methods might be convenient, but most of the
time you will end up wasting water on plants that don’t need any more. If
you live in a drought stricken area like I do, you know that every bit of
water counts. I ended up getting a drip irrigation system. I haven’t
regretted this decision at all.

When you install a drip irrigation system, you can choose one of two
varieties: above ground and below ground. The above ground version drips
small amounts of water continuously onto the ground, and allows it to soak
in. It is all regulated from a pressure controller, which ensures that the
water just comes out at a drip instead of a spray or a stream. These
pressure regulators are very inexpensive. The whole drip system can be set
up with a pressure regulator and a garden hose with holes poked in it
(although it is ideal for you to get a pipe designed for this type of use,
I’ve found that the hose method works acceptably).

The underground system is a bit more of a pain to install and maintain.
But if you’re really into the aesthetic aspect of your garden and don’t
want any visible watering system, then you might consider it worth it.
It’s essentially the same as the above ground version, only a small trench
is dug for the hose or pipe prior to any planting. This allows the water
direct access to the roots for the most watering efficiency. Plus, you can
impress your neighbors by having a beautiful garden without ever going
outside to water it! They’ll be baffled.

To choose between the two systems, you need to take several things into
account. Do you have the same plant layout year round? If it is always
changing, you probably won’t want to bury your hose. It can be a pain to
dig it up and re-align it with all your new plants every year or so. Even
if your plant layout never changes, you need to consider how much you
really mind seeing a hose in your garden. If it really bothers you to the
extent that you’re willing to work for a few hours to get rid of it, then
by all means bury it. But otherwise I would suggest staying above ground
if for nothing else than the convenience of repairing and rearranging.

One of the main advantages of the drip irrigation system is its
efficiency. Instead of spraying large amounts of water willy-nilly like a
hose does, it makes the most of your precious water by putting it exactly
where it is needed. It can also provide your garden with constant
watering, instead of just having to go thirsty whenever you’re not around
to water it.

So if you’re looking for an easy, cheap, convenient, and efficient
alternative watering method, you should go out to the gardening store
today and purchase the necessary items to install a drip irrigation
system. I think you’ll be surprised at how much easier it is to maintain a
garden after you have it.

Red Manhood Protection From Cold Weather

Now that cold weather is blowing through, winter is definitely here. While even warm weather aficionados can find some things about the cold they like (hot chocolate, roaring fires, an excuse to stay inside and binge watch), it’s equally true that even cold weather fans can find drawbacks. And for men, that includes getting a red manhood from freezing temperatures and bitter icy winds. Finding ways to keep the member sufficiently warm during these winter months is part of good male organ care.

Red manhood

Now, there’s usually nothing wrong with a red manhood. Men who are fair-skinned tend to get a red manhood when it becomes firm, as the blood rushing into the engorged member causes a change in coloration. But sometimes a red manhood can signal a problem, such as being far too cold.

Anyone who has ever jumped into a pool of cold water has witnessed a cold red manhood � and one that is usually shriveled. But when the male organ is exposed to extreme cold temperatures for a prolonged time, it may actually get a little swollen and can experience extreme pain.

In some severe cases, a red manhood may be an indication of frostbite (or frostnip, an early stage condition of frostbite). Frostbite is accompanied by a numbness (lack of feeling or deadened feeling), swelling, blistering and fever, although not all men may experience all of these symptoms. If a man suspects he has a frostbitten member or other body part, he should seek medical attention. Severe frostbite can destroy tissue and in extreme cases may lead to amputation.

Keeping warm

To help fight that winter cold, there are several ways to keep the manhood warm during the winter.

�Don’t go commando. First and foremost, men who habitually walk around without underwear should suspend that habit when venturing out into winter weather. The cold weather can be too dangerous to male organ health, no matter how nice the feeling of freedom may be.

�Stand in front of a fire. Spending a few minutes in front of a fireplace can help warm up a member so it withstands the cold better during its first minutes outside.

�Give the member a rub. Similarly, taking a couple of minutes to rub and massage the manhood before tackling the cold can be beneficial. This will get the blood circulating and help deflect the initial cold.

�Tuck it in. If he is only going to be outside for a few minutes, a guy can try tucking his manhood between his legs for extra warmth. However, since it will pop out relatively quickly, this is a very short term solution.

�Layer up. Doubling up on underwear is strongly advised. Just as a guy may wear a shirt, sweater and coat to combat the cold, so should he consider wearing more than one pair of underwear. The bottom layer should be tight briefs, an athletic supporter or compression shorts, each of which will fit the male organ more snugly.

�Go thermal. It can also help to wear thermal underwear, which may add an extra layer of warmth to the region.

�Investigate wind briefs. Many runners wear wind briefs, specially designed underwear with an extra layer of protection in the midsection.

�Wear a member warmer. A man can invest in an actual knitted member warmer � or simply wear a (clean) sock over the organ when temperatures get frosty.

Taking steps to prevent a red manhood due to cold weather pays off. So does taking steps to ensure overall male organ health, such as regularly applying a top drawer male organ health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). For best results, a guy should select a crme that is going to �cover all the bases� by including the major vitamins necessary for member health promotion � A, B5, C, D and E. In addition, the crme should include L-arginine, an amino acid which helps manhood blood vessels expand so they can accommodate a greater flow of blood.

Loose Leaf Tea A Better Choice For Tea Lovers

People, who love tea, cannot simply replace it with anything even a single day. Tea lovers in fact start their day with a cup of tea; else throughout the day feel something has been missing. Tea lovers such as these must in fact intake the best kind of tea if possible and when we are saying best we mean that you can choose Best Loose Leaf Tea online easily which comes with the best of quality. Well today loose leaf tea is anytime preferred and better than tea bags and is widely available in all leading stores today.

Also the best part about them is Best Loose Leaf Tea online can be purchased easily without any difficulty. Not only this loose tea leaf is anytime easy to prepare and this is why is dominating in the market today. Yet again there are several customers who feel that tea bags are more easy to use and there is no straining required, also needs lesser time, but they forget the fact that preparing fresh tea through loose leaf tea may take some minutes more, but is anytime worth waiting for. Waiting for few more minutes and savoring a well flavored cup of tea is worth a wait.

There are also several benefits of consuming Best Loose Leaf Tea online and one of them being that the quality and size of tea does mean a lot. These loose leaf tea have special oil and chemicals mixed in it and this is the reason why it emits the best of flavors. But when these leaves are cut down and stuffed inside tea bags, they end up losing essential chemicals and oil which usually vaporizes. Hence one has to consume a tasteless cup of tea.

Also this means that the quality of the tea leaves in no way gets changed or altered. It is in the same form as and when it was packed. Also tea leaves tend to utilize quite a lot of space so as to flatten a bit when it is being boiled. Also this means that the quality of the tea leaves in no way gets changed or altered. It is in the same form as and when it was packed. Also tea leaves tend to utilize quite a lot of space so as to flatten a bit when it is being boiled. Unlike is the case of tea bags, when dipped into a cup of warm water there is no space for the tea leaves to spread in the water and bring out the real favor.

Also these leaves are anytime less expensive than the tea bags available today. Customs also will have to pay extra for packaging, marketing, and other costs all included. Not to forget, Best Loose Leaf Tea online is anytime more eco-friendly than the tea bags. Also you get the liberty to add in few more flavors into the boiling cup of water together with the loose leaf tea which will not be possible in the case of tea bags.

Gardening Experience

It all started a few weeks after I moved in to my first house. I was
excited just to have my own grass to mow, since I had been in apartments
and condos for quite a while. In between plans to paint walls and renovate
the inside to exactly how I like, I thought it would be a good idea to
start a fruit garden so that I could have some fresh produce and put my
yard to use. At that point I didn’t really know anything at all about
gardening. But still in my spunky youthful years, I decided I didn’t need
help. How hard could it be to start a garden and grow stuff? After all, it
happens in nature all the time and nobody even has to do anything.

I already had a grassless patch in my yard where it looked like the
previous owner had attempted a garden. But any attempt they had made
turned out to be an utter travesty. The area was full of rocks and weeds,
with no signs of any agreeable plants. I spent several hours of work
spread over several days to clear out the entire area, leaving nothing but
dirt. At that point, however, I didn’t realize the difference between
“dirt” and “soil”. I was dealing with barren, hard, nutritionless, and
unforgiving land.

I made some attempt at making my garden look nice; although I think even
Martha Stewart would have had difficulties. I took some stained boards
that were sitting in my basement (quite convenient, no?) and used them as
a border for my garden, to keep out all the pests that couldn’t jump more
than a foot (I figured I would be safe from lawn gnomes). I used the pile
of rocks I had collected from the garden to make a creepy shrine looking
thing in front of it. I don’t know what I was thinking when I did that.

I went to the store that very day, and picked out whatever looked tasty.
Strawberries? Sure! Watermelon? Yeah! I hacked away a hole in the
rock-hard ground and poked the seed in. After that, I think I watered it
faithfully every day for several weeks before realizing that it was not
going to grow anything. But even after I had that realization, I continued
to water in hopes that my seeds would pull a last minute sprout on me. But
I knew there was no hope, and I was heartbroken. After all those hours of
pulling up weeds and tossing rocks into a pile, I had no fruit to show for
my labor.

So, feeling dejected and betrayed, I logged onto the internet and searched
for a guide to gardening. I quickly ran across a site that led me to
realize the true skill required for gardening. It was then I learned about
soil consistency, nutrients, ideal watering conditions, seasons, and all
those things. After I read up on my area and how to grow fruits, I learned
exactly what to do. I learned how to get the ideal soil, when to plant the
seeds, how much to water, etc. Just a night of browsing the internet and
printing off sources, and I was totally ready for the next planting season.

If you’re in the position I was, and you’re just itching to start a new
garden… I urge you to learn from my mistake. Make sure you do plenty of
proper research on the types of plants you’re trying to grow, along with
the climate. Spend money on good soil, good fertilizer, and good garden
tools. Hopefully you don’t have to go through the emotional disaster that
I went through.